Events Calendar
7 events found.
Week of Events
Monday, August 12, 2024
No events on this day.
Tuesday, August 13, 2024
No events on this day.
Wednesday, August 14, 2024
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August 14, 2024 -Yin Yoga
Yin Yoga
A yin yoga (slow, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class. Yin yoga rehydrates the connective tissues, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort, arthritis, or limited mobility may find a...
Thursday, August 15, 2024
No events on this day.
Friday, August 16, 2024
No events on this day.
Saturday, August 17, 2024
No events on this day.
Sunday, August 18, 2024
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August 18, 2024 -Standup Paddle Board (SUP) Yin Yoga class w/ Crystal Bowl Sound Bath
Standup Paddle Board (SUP) Yin Yoga class w/ Crystal Bowl Sound Bath
Join us for our first-ever SUP Yoga & Outdoor Sound Bath. Yoga postures will consist of passive yin style postures which will be held for five or more minutes. These will mainly affect the spine, hips and pelvis while specifically targeting the connective tissue. Regular Yin practice brings moisture back into the connective tissues, therefore...