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Sandra Kurzdorfer - Sunflower Vibrations - Yin Yoga - Sound Bathing - Rochester NY14
Sandra - Sunflower Vibrations

Our Areas of Practice

Sunflower Vibrations specializes in Therapeutics, Yin Yoga, Restorative Yoga, Sound Bathing & VST (Vibrational Sound Therapy).

Yin yoga consists of passive long-held (5 minute) floor postures, which mainly affect the spine, hips, and pelvis.  Yin specifically targets the connective tissue where we hold much of our emotional and physical trauma.  As we age, our connective tissue tends to dry out and become brittle.  Regular Yin practice helps to bring moisture back into these tissues, therefore lessening joint issues and enhancing overall mental and physical well-being.

A sound bath is meant to relax, balance and heal by facilitating a shift in the brain wave state.  Through differing frequencies, it’s possible to shift down from normal waking consciousness, to relaxed consciousness and into a more meditative state which can bring about deep internal healing.

Yin yoga, in combination with a sound bath, can create endless possibilities for healing by encouraging the free flow of qi (energy) through the 6 main meridians which pass through the hips and pelvic region and may invigorate and invite openness within our chakras (energy centers).

Get In Touch

Call: (585) 323-9647 or Email:

Alignment based classes active, gentle & chair...
Specializes in therapeutic, yin & restorative yoga...
Sound Bathing & VST (Vibrational Sound Therapy)…
Small groups & private sessions are also available...

Sandra Kurzdorfer - Sunflower Vibrations - Yin Yoga - Sound Bathing - Rochester NY2