A yin yoga (slow, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues, improving long-term...

A yin yoga (slow, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues, improving long-term...