Sunflower Vibrations specializes in several yoga disciplines and therapies, including:
No prior yoga experience is necessary to join our classes. Sunflower Vibrations offers classes suitable for all levels, from beginners to advanced practitioners. Our aim is to make yoga accessible to every body, regardless of age or fitness level.
You can register for our classes and workshops directly through our website, https://SunflowerVibrations.com. Simply visit our schedule page, select the class or workshop you are interested in, and follow the prompts to sign up.
For most classes, you will need a yoga mat, comfortable clothing that allows for movement, and a water bottle. We also recommend bringing any personal yoga props you prefer such as blocks, straps, or a blanket. For sound bathing sessions, additional comforts like a pillow or an extra blanket for warmth may enhance your experience.
Yes, children are welcome at Sunflower Vibrations! We offer classes that are suitable for young yogis. It’s a wonderful way for children to learn relaxation techniques and develop a sense of body awareness from a young age.
Yes, Sunflower Vibrations offers online classes. These are a great option if you are unable to attend our studio sessions. Check our schedule on our website for available times and how to access the online sessions.
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These are typically produced by instruments like gongs, singing bowls, and chimes. The goal is to invite deep rest and relaxation and possibly facilitate healing by altering states of consciousness.
Yoga and sound baths can offer numerous health benefits, including improved strength and flexibility, reduced stress and anxiety, enhanced mental clarity, and better sleep. Both practices are also excellent for emotional healing, helping to release tension and fostering an overall sense of well-being.
The frequency of yoga practice can vary depending on personal goals, schedules, and physical condition. Even a single session can have significant benefits. However, practicing two to three times per week can offer deeper physical and mental benefits.
To stay updated on our latest classes, workshops, and special events, please subscribe to our newsletter through our website. You can also follow us on our social media channels for regular updates.
I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.
Sandra is a phenomenal instructor with a unique ability to create the most welcoming and nurturing environment. Sandra has been my instructor for individual and group yoga sessions, and sound baths. Looking forward to trying SUP yoga with sound bath in August!
I attended an excellent gong bath that gave me an out of body experience. I also had a therapeutic session with tuning forks that made me feel deeply relaxed. I wil definitely be a returning for future classes, workshops and individual therapy.
