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Yin, Restore & Sound Workshop
Eternal Bliss Yoga 120 Mushroom Blvd, Rochester, NY, United StatesYin Yoga
VirtualA yin yoga (slow, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class. Yin yoga rehydrates the connective tissues, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort, arthritis, or limited mobility may find a...
Standup Paddle Board (SUP) Yin Yoga
Canandaigua Lake 620 South Main Street, Canandaigua, NY, United StatesJoin us for a SUP Yoga event. Yoga postures will consist of passive yin-style postures, which will be held for five or more minutes. These will mainly affect the spine, hips, and pelvis while specifically targeting the connective tissue. Regular Yin practice brings moisture back into the connective tissues, therefore lessening joint issues and enhancing...
Yin Yoga
VirtualA yin yoga (slow, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class. Yin yoga rehydrates the connective tissues, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort, arthritis, or limited mobility may find a...