A yin yoga (slow, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.

Yin yoga rehydrates the connective tissues, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort, arthritis, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles, this class is focused on fascia. Changes in tendons, ligaments, and tissues happen with long-term practice.

Get a bolster, blanket, and mat, and join Sandra.