We bring yoga and sound therapy throughout the Greater Rochester area, making it easy to integrate wellness into your lifestyle.
We make yoga and sound therapy accessible to everyone, adapting our sessions to meet the needs of diverse groups and locations.
Our yoga and sound bathing sessions are designed not just for physical health but also for mental and emotional well-being.
Sandra Kurzdorfer’s extensive experience and personalized approach guide you through every session.
From Yin Yoga to therapeutic sound baths, our services cater to a wide range of needs and preferences.
We pride ourselves on creating inclusive and welcoming experiences for all participants, regardless of age or ability.
Sandra is a phenomenal instructor with a unique ability to create the most welcoming and nurturing environment. Sandra has been my instructor for individual and group yoga sessions, and sound baths. Looking forward to trying SUP yoga with sound bath in August!
Sandra has a true gift to share. Her sound bath experience is awesome! Highly recommend her.
I attended an excellent gong bath that gave me an out of body experience. I also had a therapeutic session with tuning forks that made me feel deeply relaxed. I wil definitely be a returning for future classes, workshops and individual therapy.
I have been to multiple sound baths and (Yin) yoga classes by Sunflower Vibrations (Sandra Kurzdorfer). My takeaways are that I’d entered an inviting environment created by a knowledgeable, skilled, compassionate instructor (with a sense of humor). There have been plenty of props made available and encouragement to use anything that my body needs without judgment. I leave feeling centered, calm, relaxed and ready for whatever is coming my way in life.
I had the pleasure of participating in multiple sessions, yin and soundbath and private sessions with Sunflower Vibration with Sandra Kurzdorfer. The experience was life changing emotionally and physically. I have fibromyalgia and it has truly been healing, I would highly recommend.
Sandra is awesome! I’ve been having neck and shoulder issues for years. Her yin yoga and sound bathing (Vibrational Sound Therapy) sessions have worked wonders. She’s a treasure to Rochester, NY (and beyond). I highly recommend Sandra’s classes and workshops!
She’s amazing! Her energy is very healing and her teaching style is intuitive. Absolutely perfect 
A yin yoga (slow, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class. Yin yoga rehydrates the connective tissues, improving long-term...
