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DTSTART;TZID=America/New_York:20240731T170000
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SUMMARY:Yin Yoga
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.\n\nYin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice.\n\nGet a bolster\, blanket\, and mat\, and join Sandra.
URL:https://sunflowervibrations.com/event/yin-yoga/2024-07-31/
LOCATION:Virtual
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2024/05/Sunflower-Vibrations-Logo2020.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
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DTSTART;TZID=America/New_York:20240801T180000
DTEND;TZID=America/New_York:20240801T191500
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SUMMARY:Standup Paddle Board (SUP) Yin Yoga
DESCRIPTION:Join us for a SUP Yoga event. Yoga postures will consist of passive yin-style postures\, which will be held for five or more minutes. These will mainly affect the spine\, hips\, and pelvis while specifically targeting the connective tissue. Regular Yin practice brings moisture back into the connective tissues\, therefore lessening joint issues and enhancing overall mental and physical well-being.
URL:https://sunflowervibrations.com/event/standup-paddle-board-sup-yin-yoga/
LOCATION:Canandaigua Lake\, 620 South Main Street\, Canandaigua\, NY\, 14424\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
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DTSTART;TZID=America/New_York:20240803T100000
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DTSTAMP:20240729T225701Z
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LAST-MODIFIED:20240729T225701Z
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SUMMARY:Breath & Yoga Crystal Bowl Bath
DESCRIPTION:
URL:https://sunflowervibrations.com/event/breath-yoga-crystal-bowl-bath/
LOCATION:Vitale Park\, Lakeville\, NY\, 5828 Big Tree Rd\, Lakeville\, NY\, 14480\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
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