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CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000223-1790164800-1790168400@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-09-23/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T120000
DTEND;TZID=America/New_York:20260930T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000224-1790769600-1790773200@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-09-30/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T130000
DTEND;TZID=America/New_York:20261003T150000
DTSTAMP:20260818T223936Z
CREATED:20260818T223936Z
LAST-MODIFIED:20260818T223936Z
UID:10000244-1791032400-1791039600@sunflowervibrations.com
SUMMARY:Yin\, Restore & Sound Workshop
DESCRIPTION:To Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-restore-sound-workshop-15/
LOCATION:Lion & Lamb Fitness\, 370 Elm Ridge Center Drive\, Rochester\, 14612\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://sunflowervibrations.com/wp-content/uploads/2026/08/Beige-Minimal-Yoga-Classes-Flyer-2.png
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T120000
DTEND;TZID=America/New_York:20261007T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000225-1791374400-1791378000@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-10-07/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T130000
DTEND;TZID=America/New_York:20261011T150000
DTSTAMP:20260814T193114Z
CREATED:20260814T193114Z
LAST-MODIFIED:20260814T193114Z
UID:10000242-1791723600-1791730800@sunflowervibrations.com
SUMMARY:Sound Healing Infusion
DESCRIPTION:To make a reservation\, please visit:\nhttps://sunflowervibrations.com/InnerSage \n 
URL:https://sunflowervibrations.com/event/sound-healing-infusion-21/2026-10-11/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2024/12/Sunflower-Vibrations-Rochester-NY-Yoga-Sound-Bathing.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T120000
DTEND;TZID=America/New_York:20261014T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000226-1791979200-1791982800@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-10-14/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T120000
DTEND;TZID=America/New_York:20261021T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000227-1792584000-1792587600@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-10-21/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T180000
DTEND;TZID=America/New_York:20261025T180000
DTSTAMP:20260320T153320Z
CREATED:20260320T153320Z
LAST-MODIFIED:20260320T153320Z
UID:10000212-1792778400-1792951200@sunflowervibrations.com
SUMMARY:200 Hour Yoga Teacher Training
DESCRIPTION:To Register\, Please Click Here
URL:https://sunflowervibrations.com/event/200-hour-yoga-teacher-training-4/
LOCATION:700 South Clinton Ave Rochester\, NY 14620\, 700 South Clinton Ave\, Rochester\, NY\, 14620\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2026/03/200-hr-YTT-flyer.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T120000
DTEND;TZID=America/New_York:20261028T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000228-1793188800-1793192400@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-10-28/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261101T130000
DTEND;TZID=America/New_York:20261101T150000
DTSTAMP:20260814T193114Z
CREATED:20260814T193114Z
LAST-MODIFIED:20260814T193114Z
UID:10000243-1793538000-1793545200@sunflowervibrations.com
SUMMARY:Sound Healing Infusion
DESCRIPTION:To make a reservation\, please visit:\nhttps://sunflowervibrations.com/InnerSage \n 
URL:https://sunflowervibrations.com/event/sound-healing-infusion-21/2026-11-01/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Featured,Workshops
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2024/12/Sunflower-Vibrations-Rochester-NY-Yoga-Sound-Bathing.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T120000
DTEND;TZID=America/New_York:20261104T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000229-1793793600-1793797200@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-11-04/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261111T120000
DTEND;TZID=America/New_York:20261111T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000230-1794398400-1794402000@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-11-11/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T120000
DTEND;TZID=America/New_York:20261118T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000231-1795003200-1795006800@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-11-18/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261121T080000
DTEND;TZID=America/New_York:20261122T180000
DTSTAMP:20260320T153510Z
CREATED:20260320T153510Z
LAST-MODIFIED:20260320T153510Z
UID:10000211-1795248000-1795370400@sunflowervibrations.com
SUMMARY:Yoga Teacher Training Presentation\, Test\, Graduation Ceremony
DESCRIPTION:To Register\, Please Click Here
URL:https://sunflowervibrations.com/event/yoga-teacher-training-presentation-test-graduation-ceremony/
LOCATION:700 South Clinton Ave Rochester\, NY 14620\, 700 South Clinton Ave\, Rochester\, NY\, 14620\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2026/03/200-hr-YTT-flyer.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T120000
DTEND;TZID=America/New_York:20261125T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000232-1795608000-1795611600@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-11-25/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261202T120000
DTEND;TZID=America/New_York:20261202T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000233-1796212800-1796216400@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-12-02/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261206T130000
DTEND;TZID=America/New_York:20261206T150000
DTSTAMP:20260814T190507Z
CREATED:20260814T185641Z
LAST-MODIFIED:20260814T190507Z
UID:10000240-1796562000-1796569200@sunflowervibrations.com
SUMMARY:Gong Bath
DESCRIPTION:Click here to register\nA Gong Bath is a deeply immersive sound experience. Multiple gongs are played while you rest in a state of meditative awareness\, allowing the body to shift awareness and release long-held tensions. \nRich otherworldly tones and vibrations gently surround you\, offering a passive yet powerful form of sound therapy. These frequencies resonate throughout the body at cellular\, energetic\, and subtle levels\, inviting a profound sense of inner shift and restoration. \nPaired with the EE System environment\, the experience can feel multidimensional: light\, sound\, vibration\, and stillness coming together in one restorative space. \nWith regular exposure\, gong bathing supports the gradual dissolution of stress and tension\, guiding the mind into a deeply relaxed\, meditative theta state. The result is a lasting sense of balance and restoration throughout the body. \n\nBring a water bottle and neck pillow if desired. We will supply blankets\, bolsters\, and cushioned floor mats.\nPlease hydrate before and after sessions in the EE System.\n\n  \nPlease Read: Please call #585.383.8833 to request a chair if you cannot lie on our cushioned floor mats. \n*We only offer a partial refund for last-minute cancellations.  \nKindly provide a 12-hour notice for a refundable cancellation\, or send someone to take your place \n**If a Password Reset was requested\, please check your spam folder for the reset email. \nDoors close at the start of class
URL:https://sunflowervibrations.com/event/gong-bath/2026-12-06/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2026/08/Sunflower-Vibrations-Gong-Bath.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T120000
DTEND;TZID=America/New_York:20261209T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000234-1796817600-1796821200@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-12-09/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T120000
DTEND;TZID=America/New_York:20261216T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000235-1797422400-1797426000@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-12-16/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261223T120000
DTEND;TZID=America/New_York:20261223T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000236-1798027200-1798030800@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-12-23/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T120000
DTEND;TZID=America/New_York:20261230T130000
DTSTAMP:20260814T183622Z
CREATED:20260814T183419Z
LAST-MODIFIED:20260814T183622Z
UID:10000237-1798632000-1798635600@sunflowervibrations.com
SUMMARY:Yin Yoga in the EE System
DESCRIPTION:A yin yoga (slow\, floor-based stretching) practice for healthy aging. Completely change the range of motion in your body after one class.  Yin yoga rehydrates the connective tissues\, improving long-term flexibility and joint health and reversing some of the signs of aging. Those who suffer from joint discomfort\, arthritis\, or limited mobility may find a dramatic shift in flexibility. As compared to other forms of yoga that focus primarily on dynamic movement and stretching the muscles\, this class is focused on fascia. Changes in tendons\, ligaments\, and tissues happen with long-term practice. Get a bolster\, blanket\, and mat\, and join Sandra.\n  \nTo Register\, Please Click Here.
URL:https://sunflowervibrations.com/event/yin-yoga-in-the-ee-system-26-2/2026-12-30/
LOCATION:Inner Sage Healing Arts\, 1 Grove St #103\, Pittsford\, NY\, 14534\, United States
CATEGORIES:Classes,Featured
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2025/08/Yin-Yoga-Classes-Rochester-NY-Sunflower-Vibrations.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270717T110000
DTEND;TZID=America/New_York:20270724T120000
DTSTAMP:20260805T181829Z
CREATED:20260805T180851Z
LAST-MODIFIED:20260805T181829Z
UID:10000220-1815822000-1816430400@sunflowervibrations.com
SUMMARY:Sacred Valley Peru Yoga Retreat
DESCRIPTION:Please click here for more info.
URL:https://sunflowervibrations.com/event/sacred-valley-peru-yoga-retreat/
LOCATION:Peru\, Peru
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2026/08/SCR-20260805-mkhf.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270725T110000
DTEND;TZID=America/New_York:20270728T120000
DTSTAMP:20260805T182228Z
CREATED:20260805T182228Z
LAST-MODIFIED:20260805T182228Z
UID:10000221-1816513200-1816776000@sunflowervibrations.com
SUMMARY:Optional Peru Excursion
DESCRIPTION:Please click here for more info.
URL:https://sunflowervibrations.com/event/optional-peru-excursion/
LOCATION:Peru\, Peru
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/webp:https://sunflowervibrations.com/wp-content/uploads/2026/08/SCR-20260805-mkhf.webp
ORGANIZER;CN="Sandra Kurzdorfer":MAILTO:sandra@sunflowervibrations.com
END:VEVENT
END:VCALENDAR